“Achieving Your Goal, or The Care and Feeding of Your Elephant: Part Three of How I Fight My Mood Disorder Every Day “
It’s pretty hard to live with an elephant, even one that doesn’t sit on your head. They’re really large. They’re moody. Ok, well, they have moods (http://www NULL.pbs NULL.org/wnet/nature/unforgettable/emotions NULL.html). In any case, they’re often inconvenient, impossible to ignore, they leave a mess, and boy can they eat! My mood disorder is on a similar scale, and I admit that I occasionally doubt my ability to manage it and still be able to have some semblance of a life.
It’s a sticky situation: if I don’t manage the disorder, I have no quality of life, but if I do manage my disorder, will it take all of my time and energy? Will I have anything left for my family, friends, pets, or hobbies? The short answer is, “Not at first.”
Having More Good Days Than Bad in A Million Easy Steps
There is no simple path to your goal. You can’t do one, three, or five specific tasks a day and achieve mental health. Mental health, similar to physical health, is a lifestyle. If you, like I did, lived for a long time undiagnosed, un-treated, or non-compliant, getting healthy will be pretty difficult, feel strange, and take a long time. I found myself relieved at first, because feeling anything but bad was so new and wonderful to me. A relatively short time later, however, I began the old “why me?” pattern. Sure, I felt better, but it was so much work. I was on the way to stabilizing but wasn’t there yet, and I was both impatient and at the same time wondering if it was worth it. I have learned, however, that I need to maintain certain habits in order to keep my hard-won mental health. Continue reading The Elephant on Your Head Part 3(http://www NULL.linkwithin NULL.com/) (http://www NULL.linkwithin NULL.com/)